Makanan dan Minuman yang Baik Untuk Otak Anda

Dari berbagai makanan dan minuman yang ada disekitar kita, diantaranya baik untuk kesehatan otak kita. Nah, berikut ada daftar 10 makanan sehat yang terbukti meningkatkan kesehatan otak kita secara keseluruhan. Saya sarankan untuk mengkonsumsinya untuk meningkatkan performa otak anda.

1.Tiram / Kerang

Siapa sich yang ga suka makanan ini? :) Para peniliti telah menunjukkan bahwa tiram sangat

7 Artikel Kesehatan Terbaik Bulan Agustus

Bulan Agustus akan segera berakhir. Sebagai oleh-oleh di akhir bulan ini, Blog Tips Kesehatan akan memposting Artikel-artikel kesehatan terbaik dan paling banyak dibaca yang telah saya posting pada bulan ini. Tujuannya sebagai arsip bulanan blog ini, dikarenakan saya telah menghapus widget arsip blog yang biasanya ada pada sidebar blog.
Berikut artikel kesehatan terbaik bulan Agustus versi Blog

Cara Mudah Mengatasi Ejakulasi Dini

Cara Mengatasi Ejakulasi Dini. Ya, kali ini blog tips kesehatan akan membahas mengenai kesehatan pria, tepatnya tentang tips mengatasi ejakulasi dini (EDI). Sebelumnya saya pernah juga membahas cara mengobati ejakulasi dini dengan senam kegel (baca disini).
Sebelum menuju pembahasan mengenai cara mudah mengatasi ejakulasi dini, terlebih dulu kita bahas mengenai penyebab ejakulasi dini. Beberapa

5 Tips Terbaik untuk Hidup Sehat Anda

"Kesehatan adalah kekayaan" kata pepatah. Anda tidak dapat dikatakan cukup menghasilkan kekayaan ketika Anda sakit. Oleh karena itu penting untuk mempertahankan gaya hidup yang sehat.

Ada 5 tips untuk hidup sehat yang dapat diaplikasikan di kehidupan anda sehari hari untuk kehidupan sehat anda.

1. Makanan. Kesehatan setiap orang tergantung pada apa yang ia makan. Orang yang makan dan diet

Kegunaan Alat Alat dan Peralatan Kesehatan

Kita semua tahu bagaimana sangat diperlukannya alat alat kesehatan(medis) di dunia kedokteran dan di dunia bedah.Secara harfiah akan sulit untuk menyelamatkan nyawa jika tidak ada alat alat kesehatan untuk diagnosis, perawatan dan operasional prosedur. Tidak hanya Anda mendapatkan akurasi dalam prosedur diagnostik tapi ada peningkatan kepercayaan pasien karena penerapan peralatan kesehatan

Arti Kesehatan dan Definisi Kesehatan

Kesehatan adalah kondisi umum dari seseorang dalam semua aspek. Ini juga merupakan tingkat fungsional dan / atau efisiensi metabolisme organisme, sering secara implisit manusia.

Pada saat berdirinya Organisasi Kesehatan Dunia (WHO), pada tahun 1948, kesehatan didefinisikan sebagai "keadaan lengkap fisik, mental, dan kesejahteraan sosial dan bukan hanya ketiadaan penyakit atau kelemahan"

Hanya

Saturated Fat, Glycemic Index and Insulin Sensitivity: Another Nail in the Coffin

Insulin is a hormone that drives glucose and other nutrients from the bloodstream into cells, among other things. A loss of sensitivity to the insulin signal, called insulin resistance, is a core feature of modern metabolic dysfunction and can lead to type II diabetes and other health problems. Insulin resistance affects a large percentage of people in affluent nations, in fact the majority of people in some places. What causes insulin resistance? Researchers have been trying to figure this out for decades.*

Since saturated fat is blamed for everything from cardiovascular disease to diabetes, it's no surprise that a number of controlled trials have asked if saturated fat feeding causes insulin resistance when compared to other fats. From the way the evidence is sometimes portrayed, you might think it does. However, a careful review of the literature reveals that this position is exaggerated, to put it mildly (1).

The glycemic index, a measure of how much a specific carbohydrate food raises blood sugar, is another darling of the diet-health literature. On the surface, it makes sense: if excess blood sugar is harmful, then foods that increase blood sugar should be harmful. Despite evidence from observational studies, controlled trials as long as 1.5 years have shown that the glycemic index does not influence insulin sensitivity or body fat gain (2, 3, 4). The observational studies may be confounded by the fact that white flour and sugar are the two main high-glycemic foods in most Western diets. Most industrially processed carbohydrate foods also have a high glycemic index, but that doesn't imply that their high glycemic index is the reason they're harmful.

All of this is easy for me to accept, because I'm familiar with examples of traditional cultures eating absurd amounts of saturated fat and/or high-glycemic carbohydrate, and not developing metabolic disease (5, 6, 7). I believe the key is that their food is not industrially processed (along with exercise, sunlight exposure, and probably other factors).

A large new study just published in the American Journal of Clinical nutrition has placed the final nail in the coffin: neither saturated fat nor high glycemic carbohydrate influence insulin sensitivity in humans, at least on the timescale of most controlled trials (8). At 6 months and 720 participants, it was both the largest and one of the longest studies to address the question. Participants were assigned to one of the following diets:

1. High saturated fat, high glycemic index
2. High monounsaturated fat, high glycemic index
3. High monounsaturated fat, low glycemic index
4. Low fat, high glycemic index
5. Low fat, low glycemic index

Compliance to the diets was pretty good. From the nature of the study design, I suspect the authors were expecting participants on diet #1 to fare the worst. They were eating a deadly combination of saturated fat and high glycemic carbohydrate! Well to everyone's dismay except cranks like me, there were no differences in insulin sensitivity between groups at 6 months. Blood pressure also didn't differ between groups, although the low-fat groups lost more weight than the monounsaturated fat groups. The investigators didn't attempt to determine whether the weight loss was fat, lean mass or both. The low-fat groups also saw an increase in the microalbumin:creatinine ratio compared to other groups, indicating a possible deterioration of kidney function.

In my opinion, the literature as a whole consistently shows that if saturated fat or high glycemic carbohydrate influence insulin sensitivity, they do so on a very long timescale, as no effect is detectable in controlled trails of fairly long duration. While it is possible that the controlled trials just didn't last long enough to detect an effect, I think it's more likely that both factors are irrelevant.

Fats were provided by the industrial manufacturer Unilever, and were incorporated into margarines, which I'm sure were just lovely to eat. Carbohydrate was also provided, including "bread, pasta, rice, and cereals." In other words, all participants were eating industrial food. I think these types of investigations often run into problems due to reductionist thinking. I prefer studies like Dr. Staffan Lindeberg's paleolithic diet trials (9, 10, 11). The key difference? They focus mostly on diet quality, not calories or specific nutrients. And they have shown that quality is king!


* Excess body fat is almost certainly a major cause. When fat mass increases beyond a certain point, particularly abdominal fat, the fat tissue typically becomes inflamed. Inflamed fat tissue secretes factors which reduce whole-body insulin sensitivity (12, 13). The big question is: what caused the fat gain?

Tips Menyuburkan Rambut

Tips Kecantikan kali ini tentang rambut. Banyak orang yang ingin menumbuhkan rambut dengan cepat atau menyuburkan rambut dan bulu lainnya. Banyak faktor yang menyebabkan lebat tidaknya rambut seseorang. Nah, bagi anda yang ingin menumbuhkan rambut dengan cepat, simak artikel ini.
Sebenarnya saya sudah sering memberikan tips-tips seputar rambut, seperti beberapa tips kecantikan rambut berikut (

Tips Menambah Nafsu Makan

Kurang nafsu makan umumnya terjadi pada anak-anak sebagai akibat perubahan pola makan. Namun beberapa penyakit juga bisa mempengaruhi dalam berkurangnya nafsu makan seperti penyakit hepatitis, demam dan infeksi tenggorokan.
Faktor lain yang menyebabkan nafsu makan menurun dikarenakan  mengkonsumsi jenis obat-obatan tertentu dan perubahan hormonal akibat siklus menstruasi. Mereka yang memasuki

Obat Tradisional Untuk Yang Susah Punya Anak

Mempunyai anak atau keturunan merupakan keinginan dari pasangan yang telah menikah. Namun tidak semua pasangan mudah mendapatkan keturunan. Kesulitan mempunyai anak bisa berasal dari wanita, pria, atau kedua-duanya. Untuk kepastiannya perlu pemeriksaan ke dokter ahli dengan ditunjang pemeriksaan laboratorium.
Pada kesempatan kali ini, blog tips kesehatan akan membagikan tips / obat tradisional

Bayaran dari AdsenseCamp dan KumpulBlogger

Sudah 2 tahun lebih saya mengelola blog ini, nyaris selama itu pula saya pasang iklan-iklan dari Kumpulblogger.com dan Adsensecamp.com di beberapa blog saya. Selain dari kedua broker PPC tersebut, saya juga  pernah memasang iklan-iklan dari Kliksaya.com dan PPCIndo.com.Sampai akhirnya saya berpaling dari Adsense-adsense lokal tersebut ke pangkuan Google Adsense (GA).
Dari kelima broker adsense

Kumpulan Kata-Kata Romantis Terbaru (Bag.2)

Melengkapi kumpulan kata-kata romantis yang sudah saya posting, dan sesuai janji saya untuk melanjutkan postingan tentang kalimat-kalimat gombal yang bisa digunakan untuk sms romantis atau status facebook romantis.
Dibagian kedua ini, saya akan menampilkan beberapa kata-kata  cinta untuk gombaln cewek anda. Yang belum baca bagian pertama, silakan disini> Kata-Kata Romantis Untuk SMS dan Status

Cara Mengatasi Bau Mulut

Pernah mengalami masalah dengan bau mulut? Pastinya membuat anda kurang percaya diri kan! Apalagi saat bulan puasa seperti sekarang. Walau bau mulut saat puasa bernilai pahala, tapi tetap saja cukup risih.
Sebenarnya apa penyebab bau mulut?
Bau mulut (halitosis) dapat muncul akibat tidak teraturnya kegiatan membersihkan gigi. Bisa juga merupakan pertanda adanya masalah kesehatan serius, seperti

Tropical Plant Fats: Coconut Oil, Part II

Heart Disease: Animal Studies

Although humans aren't rats, animal studies are useful because they can be tightly controlled and experiments can last for a significant portion of an animal's lifespan. It's essentially impossible to do a tightly controlled 20-year feeding study in humans.

The first paper I'd like to discuss come from the lab of Dr. Thankappan Rajamohan at the university of Kerala (1). Investigators fed three groups of rats different diets:

1. Sunflower oil plus added cholesterol
2. Copra oil, a coconut oil pressed from dried coconuts, plus added cholesterol
3. Freshly pressed virgin coconut oil, plus added cholesterol

Diets 1 and 2 resulted in similar lipids, while diet 3 resulted in lower LDL and higher HDL. A second study also showed that diet 3 resulted in lower oxidized LDL, a dominant heart disease risk factor (2). Overall, these papers showed that freshly pressed virgin coconut oil, with its full complement of "minor constituents"*, partially protects rats against the harmful effects of cholesterol overfeeding. These are the only papers I could find on the cardiovascular effects of unrefined coconut oil in animals!

Although unrefined coconut oil appears to be superior, even refined coconut oil isn't as bad as it's made out to be. For example, compared to refined olive oil, refined coconut oil protects against atherosclerosis (hardening and thickening of the arteries) in a mouse model of coronary heart disease (LDL receptor knockout). In the same paper, coconut oil caused more atherosclerosis in a different mouse model (ApoE knockout) (3). So the vascular effects of coconut oil depend in part on the animals' genetic background.

In general, I've found that the data are extremely variable from one study to the next, with no consistent trend showing refined coconut oil to be protective or harmful relative to refined monounsaturated fats (like olive oil) (4). In some cases, polyunsaturated oils cause less atherosclerosis than coconut oil in the context of an extreme high-cholesterol diet because they sometimes lead to blood lipid levels that are up to 50% lower. However, even this isn't consistent across experiments. Keep in mind that atherosclerosis is only one factor in heart attack risk.

What happens if you feed coconut oil to animals without adding cholesterol, and without giving them genetic mutations that promote atherosclerosis? Again, the data are contradictory. In rabbits, one investigator showed that serum cholesterol increases transiently, returning to baseline after about 6 months, and atherosclerosis does not ensue (5). A different investigator showed that coconut oil feeding results in lower blood lipid oxidation than sunflower oil (6). Yet a study from the 1980s showed that in the context of a terrible diet composition (40% sugar, isolated casein, fat, vitamins and minerals), refined coconut oil causes elevated blood lipids and atherosclerosis (7). This is almost certainly because overall diet quality influences the response to dietary fats in rabbits, as it does in other mammals.

Heart Disease: Human Studies

It's one of the great tragedies of modern biomedical research that most studies focus on nutrients rather than foods. This phenomenon is called "nutritionism". Consequently, most of the studies on coconut oil used a refined version, because the investigators were most interested in the effect of specific fatty acids. The vitamins, polyphenols and other minor constituents of unrefined oils are eliminated because they are known to alter the biological effects of the fats themselves. Unfortunately, any findings that result from these experiments apply only to refined fats. This is the fallacy of the "X fatty acid does this and that" type statements-- they ignore the biological complexity of whole foods. They would probably be correct if you were drinking purified fatty acids from a beaker.

Generally, the short-term feeding studies using refined coconut oil show that it increases both LDL ("bad cholesterol") and HDL ("good cholesterol"), although there is so much variability between studies that it makes firm conclusions difficult to draw (8, 9). As I've written in the past, the ability of saturated fats to elevate LDL appears to be temporary; both human and certain animal studies show that it disappears on timescales of one year or longer (10, 11). That hasn't been shown specifically for coconut oil that I'm aware of, but it could be one of the reasons why traditional cultures eating high-coconut diets don't have elevated serum cholesterol.

Another marker of cardiovascular disease risk is lipoprotein (a), abbreviated Lp(a). This lipoprotein is a carrier for oxidized lipids in the blood, and it correlates with a higher risk of heart attack. Refined coconut oil appears to lower Lp(a), while refined sunflower oil increases it (12).

Unfortunately, I haven't been able to find any particularly informative studies on unrefined coconut oil in humans. The closest I found was a study from Brazil showing that coconut oil reduced abdominal obesity better than soybean oil in conjunction with a low-calorie diet, without increasing LDL (13). It would be nice to have more evidence in humans confirming what has been shown in rats that there's a big difference between unrefined and refined coconut oil.

Coconut Oil and Body Fat

In addition to the study mentioned above, a number of experiments in animals have shown that "medium-chain triglycerides", the predominant type of fat in coconut oil, lead to a lower body fat percentage than most other fats (14). These findings have been replicated numerous times in humans, although the results have not always been consistent (15). It's interesting to me that these very same medium-chain saturated fats that are being researched as a fat loss tool are also considered by mainstream diet-heart researchers to be among the most deadly fatty acids.

Coconut Oil and Cancer

Refined coconut oil produces less cancer than seed oils in experimental animals, probably because it's much lower in omega-6 polyunsaturated fat (16, 17). I haven't seen any data in humans.

The Bottom Line

There's very little known about the effect of unrefined coconut oil on animal and human health, however what is published appears to be positive, and is broadly consistent with the health of traditional cultures eating unrefined coconut foods. The data on refined coconut oil are conflicting and frustrating to sort through. The effects of refined coconut oil seem to depend highly on dietary context and genetic background. In my opinion, virgin coconut oil can be part of a healthy diet, and may even have health benefits in some contexts.


* Substances other than the fat itself, e.g. vitamin E and polyphenols. These are removed during oil refining.

Cara Mengatasi Karang Gigi

Karang gigi (Plak) adalah kerak bakteri yang berupa lapisan tidak berwarna dan lengket (kadang mengeras) yang terbentuk diantara pertemuan gigi dengan gusi. Plak ini menyebabkan pembusukan dan penyakit pada gusi.
Pada umumnya Karang gigi terletak di tepi gusi (supragingival), bisa juga masuk ke celah antara gigi dan gusi (subgingival). Biasanya seperti karang berwarna putih-kuning sampai ada yang

Tropical Plant Fats: Coconut Oil, Part I

Traditional Uses for Coconut

Coconut palms are used for a variety of purposes throughout the tropics. Here are a few quotes from the book Polynesia in Early Historic Times:

Most palms begin to produce nuts about five years after germination and continue to yield them for forty to sixty years at a continuous (i.e., nonseasonal) rate, producing about fifty nuts a year. The immature nut contains a tangy liquid that in time transforms into a layer of hard, white flesh on the inner surface of the shell and, somewhat later, a spongy mass of embryo in the nut's cavity. The liquid of the immature nut was often drunk, and the spongy embryo of the mature nut often eaten, raw or cooked, but most nuts used for food were harvested after the meat had been deposited and before the embryo had begun to form...

After the nut had been split, the most common method of extracting its hardened flesh was by scraping it out of the shell with a saw-toothed tool of wood, shell, or stone, usually lashed to a three-footed stand. The shredded meat was then eaten either raw or mixed with some starchy food and then cooked, or had its oily cream extracted, by some form of squeezing, for cooking with other foods or for cosmetic or medical uses...

Those Polynesians fortunate enough to have coconut palms utilized their components not only for drink and food-- in some places the most important, indeed life-supporting food-- but also for building-frames, thatch, screens, caulking material, containers, matting, cordage, weapons, armor, cosmetics, medicine, etc.

Mainstream Ire

Coconut fat is roughly 90 percent saturated, making it one of the most highly saturated fats on the planet. For this reason, it has been the subject of grave pronouncements by health authorities over the course of the last half century, resulting in its near elimination from the industrial food system. If the hypothesis that saturated fat causes heart disease and other health problems is correct, eating coconut oil regularly should tuck us in for a very long nap.

Coconut Eaters

As the Polynesians spread throughout the Eastern Pacific islands, they encountered shallow coral atolls that were not able to sustain their traditional starchy staples, taro, yams and breadfruit. Due to its extreme tolerance for poor, salty soils, the coconut palm was nearly the only food crop that would grow on these islands*. Therefore, their inhabitants lived almost exclusively on coconut and seafood for hundreds of years.

One group of islands that falls into this category is Tokelau, which fortunately for us was the subject of a major epidemiological study that spanned the years 1968 to 1982: the Tokelau Island Migrant Study (1). By this time, Tokelauans had managed to grow some starchy foods such as taro and breadfruit (introduced in the 20th century by Europeans), as well as obtaining some white flour and sugar, but their calories still came predominantly from coconut.

Over the time period in question, Tokelauans obtained roughly half their calories from coconut, placing them among the most extreme consumers of saturated fat in the world. Not only was their blood cholesterol lower than the average Westerner, but their hypertension rate was low, and physicians found no trace of previous heart attacks by ECG (age-adjusted rates: 0.0% in Tokelau vs 3.5% in Tecumseh USA). Migrating to New Zealand and cutting saturated fat intake in half was associated with a rise in ECG signs of heart attack (1.0% age-adjusted) (2, 3).

Diabetes was low in men and average in women by modern Western standards, but increased significantly upon migration to New Zealand and reduction of coconut intake (4). Non-migrant Tokelauans gained body fat at a slower rate than migrants, despite higher physical activity in the latter (5). Together, this evidence seriously challenges the idea that coconut is unhealthy.

The Kitavans also eat an amount of coconut fat that would make Dr. Ancel Keys blush. Dr. Staffan Lindeberg found that they got 21% of their 2,200 calories per day from fat, nearly all of which came from coconut. They were getting 17% of their calories from saturated fat; 55% more than the average American. Dr. Lindeberg's detailed series of studies found no trace of coronary heart disease or stroke, nor any obesity, diabetes or senile dementia even in the very old (6, 7).

Of course, the Tokelauans, Kitavans and other traditional cultures were not eating coconut in the form of refined, hydrogenated coconut oil cake icing. That distinction will be important when I discuss what the biomedical literature has to say in the next post.


* Most also had pandanus palms, which are also tolerant of poor soils and whose fruit provided a small amount of starch and sugar.

Kode NSP 1212 Telkomsel Gratis Terbaru

Ingin punya Nada Sambung Pribadi (NSP) tapi  sayang sama pulsa? Pasang aja NSP Gratis! Tapi kode NSP Gratis ini khusus untuk pengguna telkomsel ya! Jadi buat pengguna Indosat, XL, Tri atau Axis saya belum punya kode NSP gratisnya. Apalagi operator CDMA macam Flexi atau Smart!
Berikut ini Kode NSP Gratis Terbaru yang sudah saya test dan berhasil:NANO - Sampai Ku Mati - Kode NSP: 1910224
Last Child

Tips Mengobati Panas Dalam

Panas Dalam (Misnomer) adalah panas yang menyerang esofagus bagian bawah, yang kemudian menyebabkan rasa sakit, bibir pecah-pecah, mata merah, meriang, dan lidah terasa pahit.
Panas dalam yang datang tentu akan sangat mengganggu, terutama saat puasa seperti sekarang yang biasanya makan segala macam saat buka puasa.
Penyebab panas dalam biasanya dikarenakan makan terlalu cepat, terlalu banyak

Daftar Hotel Di Pangandaran

Lebaran sebentar lagi! Saat lebaran, liburan sudah menjadi sebuah tradisi selain sungkeman, dan Pantai Pangandaran Ciamis pun sering menjadi alternatif liburan keluarga, selain Bali tentunya. Bahkan dalam polling di salahsatu harian yang beredar di Jawa Barat,  Pangandaran menjadi Lokasi Liburan yang paling diminati oleh para pembaca. Tentunya mencakup Batukaras, Green Canyon, dan Cagar

Inilah Daftar 46 Merk Jamu Berbahaya

Badan Pengawas Obat dan Makanan (BPOM) menemukan 46 obat tradisional atau jamu baik dalam bentuk serbuk atau kapsul yang ternyata dicampur dengan bahan kimia obat (BKO) seperti parasetamol, sibutramin, sidenafil dan tadalafil dengan dosis yang tinggi.
Bahan kimia obat yang dicampurkan ke dalam obat tradisional ini kebanyakan masuk ke dalam kategori obat keras dengan dosis yang jauh daripada dosis

Kata-Kata Romantis Untuk SMS dan Status Facebook

Setelah kemarin saya memposting kata-kata lucu untuk sms dan status facebook, kali ini saya akan memposting kata-kata romantis / gombal yang bisa juga dipakai sebagai sms cinta atau sebagai status romantis di facebook dan ditwitter kamu.
Seperti biasa, kalimat romatis ini akan saya buat dalam beberapa bagian artikel. Jadi, tetap stay tune di blog tips sehat. Biar ga ketinggalan berita, kamu bisa

Can a Statin Neutralize the Cardiovascular Risk of Unhealthy Dietary Choices?

The title of this post is the exact title of a recent editorial in the American Journal of Cardiology (1). Investigators calculated the "risk for cardiovascular disease associated with the total fat and trans fat content of fast foods", and compared it to the "risk decrease provided by daily statin consumption". Here's what they found:

The risk reduction associated with the daily consumption of most statins, with the exception of pravastatin, is more powerful than the risk increase caused by the daily extra fat intake associated with a 7-oz hamburger (Quarter Pounder®) with cheese and a small milkshake. In conclusion, statin therapy can neutralize the cardiovascular risk caused by harmful diet choices.

Routine accessibility of statins in establishments providing unhealthy food might be a rational modern means to offset the cardiovascular risk. Fast food outlets already offer free condiments to supplement meals. A free statin-containing accompaniment would offer cardiovascular benefits, opposite to the effects of equally available salt, sugar, and high-fat condiments. Although no substitute for systematic lifestyle improvements, including healthy diet, regular exercise, weight loss, and smoking cessation, complimentary statin packets would add, at little cost, 1 positive choice to a panoply of negative ones.

Wow. Later in the editorial, they recommend "a new and protective packet, “MacStatin,” which could be sprinkled onto a Quarter Pounder or into a milkshake." I'm not making this up!

I can't be sure, but I think there's a pretty good chance the authors were being facetious in this editorial, in which case I think a) it's hilarious, b) most people aren't going to get the joke. If they are joking, the editorial is designed to shine a light on the sad state of mainstream preventive healthcare. Rather than trying to educate people and change the deadly industrial food system, which is at the root of a constellation of health problems, many people think it's acceptable to partially correct one health risk by tinkering with the human metabolism using drugs. To be fair, most people aren't willing to change their diet and lifestyle habits (and perhaps for some it's even too late), so frustrated physicians prescribe drugs to mitigate the risk. I accept that. But if our society is really committed to its own health and well-being, we'll remove the artificial incentives that favor industrial food, and educate children from a young age on how to eat well.

I think one of the main challenges we face is that our current system is immensely lucrative for powerful financial interests. Industrial agriculture lines the pockets of a few large farmers and executives (while smaller farmers go broke and get bought out), industrial food processing concentrates profit among a handful of mega-manufacturers, and then people who are made ill by the resulting food spend an exorbitant amount of money on increasingly sophisticated (and expensive) healthcare. It's a system that effectively milks US citizens for a huge amount of money, and keeps the economy rolling at the expense of the average person's well-being. All of these groups have powerful lobbies that ensure the continuity of the current system. Litigation isn't the main reason our healthcare is so expensive in the US; high levels of chronic disease, expensive new technology, a "kitchen sink" treatment approach, and inefficient private companies are the real reasons.

If the editorial is serious, there are so many things wrong with it I don't even know where to begin. Here are a few problems:

1. They assume the risk of heart attack conveyed by eating fast food is due to its total and trans fat content, which is simplistic. To support that supposition, they cite one study: the Health Professionals Follow-up Study (2). This is one of the best diet-health observational studies conducted to date. The authors of the editorial appear not to have read the study carefully, because it found no association between total or saturated fat intake and heart attack risk, when adjusted for confounding variables. The number they quoted (relative risk = 1.23) was before adjustment for fiber intake (relative risk = 1.02 after adjustment), and in any case, it was not statistically significant even before adjustment. How did that get past peer review? Answer: reviewers aren't critical of hypotheses they like.
   
2. Statins mostly work in middle-aged men, and reduce the risk of heart attack by about one quarter. The authors excluded several recent unsupportive trials from their analysis. Dr. Michel de Lorgeril reviewed these trials recently (3). For these reasons, adding a statin to fast food would probably have a negligible effect on the heart attack risk of the general population.
   
3. "Statins rarely cause negative side effects." BS. Of the half dozen people I know who have gone on statins, all of them have had some kind of negative side effect, two of them unpleasant enough that they discontinued treatment against their doctor's wishes. Several of them who remained on statins are unlikely to benefit because of their demographic, yet they remain on statins on their doctors' advice.
   
4. Industrial food is probably the main contributor to heart attack risk. Cultures that don't eat industrial food are almost totally free of heart attacks, as demonstrated by a variety of high-quality studies (4, 5, 6, 7, 8, 9). No drug can replicate that, not even close.
   

I have an alternative proposal. Rather than giving people statins along with their Big Mac, why don't we change the incentive structure that artificially favors the Big Mac, french fries and soft drink? If it weren't for corn, soybean and wheat subsidies, fast food wouldn't be so cheap. Neither would any other processed food. Fresh, whole food would be price competitive with industrial food, particularly if we applied the grain subsidies to more wholesome foods. Grass-fed beef and dairy would cost the same as grain-fed. I'm no economist, so I don't know how realistic this really is. However, my central point still stands: we can change the incentive structure so that it no longer artificially favors industrial food. That will require that the American public get fed up and finally butt heads with special interest groups.

Kata-Kata Lucu Untuk SMS dan Status Facebook

Artikel selingan ni. Lagi males ngasih tips kesehatan,, hehe. sebagai gantinya, saya akan memberikan kumpulan kata-kata lucu, gokil, bin ngeselin yang bisa kamu pasang sebagai status di facebook, twitter atau sebagai sms untuk isengin teman. Mudah-mudahan semua kata-kata lucunya bener-bener lucu ya!
Sms lucu ini akan saya bagi menjadi beberapa artikel, dikarenakan stok kata-kata gokilnya lumayan

Tips Mengatasi Bau Badan

Postingan kedua nih setelah vacum 2 bulan ngeblog. Dalam postingan kali ini saya akan memberikan tips / cara untuk mengatasi dan mengobati bau badan. Setahun yang lalu saya pernah posting juga mengenai masalah bau badan ini. Yo wis lah hitung-hitung sebagai pelengkap. Yang belum baca, silakan disini.
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Saturated Fat Consumption Still isn't Associated with Heart Attack Risk

The American Journal of Clinical Nutrition just published the results of a major Japanese study on saturated fat intake and cardiovascular disease (1). Investigators measured dietary habits, then followed 58,453 men and women for 14.1 years. They found that people who ate the most saturated fat had the same heart attack risk as those who ate the least*. Furthermore, people who ate the most saturated fat had a lower risk of stroke than those who ate the least. It's notable that stroke is a larger public health threat in Japan than heart attacks.

This is broadly consistent with the rest of the observational studies examining saturated fat intake and cardiovascular disease risk. A recent review paper by Dr. Ronald Krauss's group summed up what is obvious to any unbiased person who is familiar with the literature, that saturated fat consumption doesn't associate with heart attack risk (2). In a series of editorials, some of his colleagues attempted to discredit and intimidate him after its publication (3, 4). No meta-analysis is perfect, but their criticisms were largely unfounded (5, 6).


*Actually, people who ate the most saturated fat had a lower risk but it wasn't statistically significant.